Keto Diet Complete Beginner Guide To Lose Weight Fast And Live Healthier With Ketogenic Cooking edition by Elizabeth Wells Cookbooks Food Wine eBooks
Download As PDF : Keto Diet Complete Beginner Guide To Lose Weight Fast And Live Healthier With Ketogenic Cooking edition by Elizabeth Wells Cookbooks Food Wine eBooks 
You don’t have to quit eating fats to lose weight
Have you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don’t want to quit eating some of your loved dishes?
You’ve come to the right place.
You’ll still be able to enjoy food that actually tastes good and makes you happy.
In this book you’ll learn how the Keto Diet works and how you can start improving your health right now by cooking delicious dishes.
The Keto Diet is not another fad regime that promises you everything and delivers you little to nothing! This dieting style has been created by Dr. Russel Wilder back in 1924 and is proven and supported by many scientific studies.
"Eating high fat and low carb offers many health, weight loss, physical and mental performance benefits."
The Keto Diet is well known for being a low carb diet, where the body produces ketones instead of glucose to be used as energy. This will help it burn fats to produce energy without storing them and will drastically reduce the amount of weight you accumulate.
These are some of the benefits you’ll get
Lose weight naturally and easily
Feel well, both mentally and physically
Keep your skin younger looking
Eat healthy foods you actually like
Satisfy your appetite without remaining hungry all day
Achieve a lower blood pressure
Prevent heart attacks by lowering your triglyceride levels
Increase your energy and improve your physical performance
Lower your cancer risk
And much more
Following this diet without any help can be complex, especially if you’re a beginner. That's why this book aims to teach you everything you need to know to improve your eating habits and your life, without being too tricky or complicated.
In this book you'll learn
What is the Ketogenic Diet
What You Should Eat (And What You Shouldn’t)
43 Recommended Foods (with calories, grams of carbs, proteins and fats contained)
How To Follow The Keto Diet Correctly (Most People Get This Wrong)
3 Signs That You've Reached Ketosis
The Benefits Of Going Keto
50 Quick And Easy To Cook Keto Recipes
And much more
What are you waiting for? Start eating healthier today!
Scroll up to the top and click BUY NOW!
Keto Diet Complete Beginner Guide To Lose Weight Fast And Live Healthier With Ketogenic Cooking edition by Elizabeth Wells Cookbooks Food Wine eBooks
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Keto Diet Complete Beginner Guide To Lose Weight Fast And Live Healthier With Ketogenic Cooking edition by Elizabeth Wells Cookbooks Food Wine eBooks Reviews
This book is not very informative. One of the Keto bread recipes had an error. The recipe even omitted eggs in a recipe requiring eggs. Do not waste your money.
Too short, not enough information to form an opinion about the diet.. Rip-off book
First recipe did not give the amount of all the ingredients, are you supposed to guess?
Waste of money, only 50 pages
Seriously small and basic for $14! This book is 50 pages with large print and no pictures or diagrams and only 8 recipes. Do NOT waste your money! For the same price, you could purchase a full-color, thorough explanation of the Keto Diet loaded with great recipes! Shop around and know what you are getting before you buy. If you need basic information, seek the free, downloadable version.
Just from looking at the sample there seems to be some misleading or confusing content in this book. Right at the beginning she states
Here’s a list of foods rich in saturated fat that you should avoid ● Fat from processed meats like sausages, ham, and burgers ● Fatty meat ● Hard cheeses ● Butter ● Lard ● Ghee ● Palm Oil
Later on, in the recipe section there are numerous recipes that include hard cheeses, butter, and bacon fact. This seems to fly in the face of what she said in the beginning. Now, she may have written some clarifying remarks that weren't in the beginning, but this contradiction (along with other things I've read on keto, LCHF) made me not want to purchase this book.
I get that this book is an "intro" to keto. But come on. It is about 30 pages only of the MOST basic info out there. Easily you could get this info online for free. Buy this if you have no clue at all about a high protein/keto plan. For everyone else- find this info online for free and save your money.
Really enjoyed book
I have found this book very useful and well written. It explains a lot of things, helps with food and measurements. And it also contains some good recipes.
great way to eat change to the good
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